3-Day Toning Challenge
Experience the LONG SiGH®
a Mindful Science Toning technique that will help you achieve self-regulation and harness your body’s built-in ability to improve health.
Here is how it works
You will receive an email everyday, for 3 days.
Day 1
check your email to begin the challenge, inside you will find a 4-minute video (must watch), where I guide you through the LONG SiGH® breathing practice.
Day 2
Listen to the demonstration audio of the sound of the LONG SiGH® breath.
Day 3
Listen to this audio and practice along with a group of members, in this pre-recorded group toning session.
