3 months of presence,
well-being and mindfulness.

We are embarking on a 90 Day Gratitude Experiment to work personally with a select cohort of practitioners who want a practical training in mindfulness. Applications for the next ascent are open.

For 90 days we will personally guide you to become skillful at self regulating the autonomic nervous system. For 14 Thursdays we will meet in a virtual room where we will give the weekly guided practice live on zoom and we will open a space for questions and answers. The sessions are recorded and the replays are available for you.

You will receive the knowledge in the weekly zoom, and you will experience mindfulness with the guided practices that are the basis for your transformational experience.

More than anything, what you will live and embody is a direct experience of transformation, which becomes the foundation of a new trajectory for your life. 

We use posture and breathwork practices with biofeedback technology to invoke heart brain coherence, which is the synchronization of the heart and brain to achieve optimal bodymind operating efficiencies.

We contribute to the field by sharing gratitude at a distance, thus raising the frequency of the global community.

We are becoming skillful at invoking the ideal fertile conditions for creating the future self.

Instructors, guides, expedition leaders and sherpas, may vary for each experiment.
Eric L. Knouse
Eric L. Knouse
EXPEDITION LEADER

Hi, I’m Eric. I uniquely bring together mindful practice, breathwork, and biofeedback. I’ve led an 8 week mindfulness course for 13 years and read thousands of journal entries from people just like you, ready to transform their lives. This 12 week expedition adds laboratory experiments where we test hypothesis and measure heart coherence. We are collecting data for analysis and publication.
[email protected]
Danielle Odette
Danielle Odette
EXPEDITION LEADER

Hi, I’m Danielle. I host 28 Day Toning Experiences and the 90 day ascent. I created a gratitude workbook to generate inspired action. With a background in Earth Science, I fuse that foundation while leading as a breathwork facilitator, yoga instructor, and movement educator. I feel grateful to play in this playground of consciousness with you.
[email protected]

An example of heart coherence data: The blue line (silent) and red line (toning) for one person during the 90 day ascent from Jan to April 2022.
Daily practice is a simple and effective way to transform your life
Danielle

Mindfulness has improved millions of lives 

Practicing mindfulness is scientifically proven way to change your personal reality.

Todays science shows us that mindfulness meditation reduces your stress levels, improves your sleep, increases your self-esteem, balances your emotions, promotes a good mood and increases the ability of your immune system to fight against disease. You can change the biochemicals through which you create and experience your reality. Through daily practice over 90 days, we slowly transform the physiology in our nervous systems

Mindfulness is not a magic pill that solves all your problems without you doing anything. Transformation occurs through skillful manipulation of the energy centers and the autonomic nervous system. The result is living your life in a happier, healthier and in a more conscious way.

When we invoke coherence we are creating the ideal conditions for energy (chemical messengers) to move throughout the body. This movement of energy releases old energy patterns (emotional patterns) and improves the ability of chemical messengers to communicate to every cell in your body. This includes messages that communicate with the DNA. Each day you invoke coherence you will be participating in creating your future self at an emotional and cellular level of chemical experience.

We (you) will be creating the ideal biochemical conditions for moving the baseline of your nervous system from a habituated state of fear/contraction to expansion — openness to love.

Like climbing a mountain, preparing well in advance is the key to a successful ascent.

Plan to practice every day for 45 minutes. 
Plan to send a daily journal entry to the instructor.

Through practicing mindfulness exercises (toning) you can take control, becoming objectively aware of your physiological processes, interrupting the inertia of the automatic unconscious body-mind feedback loop.

During the 90 days you will develop a habit of pleasant practice that will be your best ally to reduce stress, anxiety, worry, nervousness, anger and inner tension, to live a healthier and fuller life.  

Your inner center of calm

Your attitude towards life, your way of being, is what really makes the difference in everything you do. 

Mindfulness is what you have been looking for, and it is not something you have to “get” or acquire. 

It is already within you. 

It is a deep internal resource that is patiently waiting to be released and used so that you can put it at the service of your future growth, healing and wholeness.

The science of mindfulness, Research and proven benefits

Both medical science and cognitive-behavioral therapies support the practice of mindfulness and more and more professionals in the clinical sector recommend Mindful Science to their patients. 

Decades of research show that mindfulness practice is a scientifically proven way to :

  • Reduce your anxiety levels: Mindfulness teaches you to change the way you relate to your thoughts and feelings. By creating a healthy distance from your mental contents, the mental storm immediately calms down. Your physical and mental health improves, and your vitality increases as your body redistributes your energy resources in the nervous, immune and endocrine systems.
  • Regulate your emotions: The practice of mindfulness is a simple and effective strategy for emotional management. Brain scans show that after just 6 hours of cumulative practice, various structural changes begin to be visible in areas related to emotional management.
  • Boost your mental abilities: Mindfulness practice is a signal for your nervous system to activate growth mode, and this allows you to return to your best version of yourself. You stop reacting and start responding which sets you up for the creative process. You come out of reactivity and you access the full potential of conscious creativity as energy is redistributed to awareness itself.
  • Connect with a sense of vital purpose: The practice of mindfulness, in addition to bodymind balance, is a path of self-discovery and self-realization. As you practice, you reconnect with your sense of vital purpose. You reconnect and create the future life you want to live because you’ve changed the hormonal configuration of your body and see the world through a new lens, accessing new possibilities.
Practice 1Practice 2Practice 3Practice 4Practice 5Practice 6Practice 7Practice 8Bonus (Practice 9)Lab 1Lab 2Lab 3Add on

PRACTICE 1

SPACE, POSTURE, AND BREATH

Your physical practice space is very important. You will begin by learning how to prepare your physical worldly environment to send a clear signal to your body and mind that all is well, here it is safe to relax and practice.

We will practice daily the correct posture and breathing practices to align your autonomic nervous system (ANS) to access states of peace and calm that lead to inner balance — the peace beyond understanding. Posture and breathing are two clear safety signals you send to the nervous system. Through proper practice, using biofeedback and focussed attentional awareness, will support your nervous system to begin to transform safely, ensuring a successful outcome at the end of these 3 months.

PRACTICE 2

YOUR INNER CENTER OF SAFETY

How you perceive what is happening for you from moment-to-moment, largely determines how you respond to what happens. Your perception of reality and creating an internal emotional state of safety is the key to your progress in this second week.

The first step in dealing with stressful and painful situations from a safe feel of complete calm is to create a safe indoor space – a state of emotional safety. You will begin choosing your safe physical space – you practice chair.

Once established, this sacred emotional state of safety, experiencing aliveness in complete inner security, will transform the way your bodymind responds to the past remembered thought forms and the current challenges you encounter in your daily life as you walk in the world.

PRACTICE 3

DEVELOPING THE “MUSCLE” OF THE OBSERVER

After 14 days of practice, in week 3 you will remember how to observe the thoughts, images, and body sensations -sounds that arise in your awareness.

The simple act of paying full attention to these thought-forms transforms the neuronets of your heart and brain: the
“Center of the I ”, the prefrontal cortex, weakens the old connections, so you can control those repetitive thoughts about your life: about the emotions you unconsciously associated with the mistakes you made. You will remember how to strengthen the connections in the lateral prefrontal cortex, or the “Assessment Center” of the brain, which helps you feel differently about yourself. your problems and difficulties, with greater perspective, objectivity, and clarity.

PRACTICE 4

STRENGTHENING THE  MUSCLE OF THE OBSERVER

With each slow breath and focused attentional energy, we learn to observe the state of thought forms as they really are. Now that you’ve trained your bodymind to feel confident. With courage, you’ve learned to observe thoughts and images without judgment as the neutral witness, it’s time now to strengthen your observing muscle and move beyond mental habituation into the exciting journey of the unknown. “The muscle, this mental force, this focused attention IS the vehicle for transcending, letting go of the illusion of physical form. You are the creator.

PRACTICE 5

CHOOSING EMOTIONAL BALANCE

In this session, we will present the first ACTIVE practice and work with emotions (energy moving). You are going to learn to let go of the attachment or the emotional charge, that is, the unconscious identification with your feelings and emotions.

Normally, we tend to reject (or suppress) our uncomfortable emotions and attach to our most familiar habitual emotions even the unpleasant emotions that do not serve us. Choosing an emotional experience creates the inner territory for expanded awareness – open focus – presenting new reality-making opportunities.

In this fifth week, you will remember how to regain your emotional balance and strengthen emotional maturity. You will learn to be OK and present with your emotions, no matter what they are. You will remember how to remove your awareness from the stream of habitual reactivity, without reacting chaotically in every moment. You remember the power of choosing, Through choice, you become skillful at maintaining an inner center of serenity.

PRACTICE 6

DUALITY

In this practice, you will realize the nature of duality. As an observer, you will maintain an uninterrupted state of conscious awareness BEcoming aware of awareness itself, being aware, as we guide you to a place that is in infinite awareness — the emptiness and simultaneously, all that is. You are developing the ability to create your own experience in the present moment. You will become skillful at choosing and letting go of energy states. You will witness the creator at work. You are the creator! This is an active exercise that further strengthens the observer’s mental muscle — sustained awareness.

PRACTICE 7

LIMITING EMOTIONAL CONDITIONS

Throughout your life, you have unconsciously created a multitude of mental limits that restrict your access to your true potential and prevent you from experiencing the richness and diversity that your life offers you.

This unconscious habitual mental prison oppresses you and limits your ability to experience a personal reality more aligned with your life’s vital purpose.

This week you will learn to transcend these repressive states of mind by practicing mindful exercises and thereby participating in your own conscious awakening. You are the creator of your future self.

PRACTICE 8

RECONTEXTUALIZATION

This is the most important mindful exercise of this experiential journey. It is also known as cognitive refocusing. You will learn to rewrite the emotional meaning of past memories that limit future possibilities. You are the creator of your future self.

Recontextualize an old memory, from the past, freeing yourself, presenting yourself with new possibilities of BECOMING. Create your future self, beyond your pain and your fear of the past. Explore new emotions through expanded states of new awareness.

BONUS

THE VORTEX

The vortex mindful practice is to feel the energy in motion. We are energy beings unconsciously experiencing our energy – our light bodies in physical form. This practice allows you to consciously explore energy moving through continuous and uninterrupted awareness.

LAB 1

SHARED AWAKENING pt.1

Hypothesis:

  • Coming into eye contact and traversing through gates of perception together. What can transform when we are in presence with another?

LAB 2

SHARED AWAKENING pt.2

Hypothesis:

  • Coming into eye contact and traversing through gates of perception together. What happens to coherence when we are in presence with another?

LAB 3

GRATITUDE

Hypothesis:

  • Measuring heart coherence during and after giving gratitude, receiving gratitude, or witnessing the story of gratitude being shared by others. What imaginal state will produce the most coherence?

ADD ON

NO GUIDE – ON YOUR OWN

Two (unique) practices with more moments of silence (emptiness in the void) so that you can explore the FIELD practicing without a guide. This session will support you with strengthening your habit of mindfulness (focused attention) without relying on guided meditations. This is the playground of possibilities.

It is an experience of personal and collective transformation through the direct application of technique and knowledge.

  • Weekly live zoom sessions where you will learn the practical bases of mindfulness in a fully guided way. Each session is recorded and we send you the replay.
  • Experientially experience methods and techniques supported by science.
  • Apply mindfulness in all areas of your life, including your personal relationships and your work environment.
  • Learn about the science of the bodymind connection and learn to activate your natural self-regulation mechanisms.
  • Establish long-lasting and enjoyable practice habits.
  • Receive personalized follow-up on a daily basis to your emailed journals.
  • Contribute to a group data sheet to graph Average Coherence data from the HeartMath Inner Balance.
  • Connect in the private mini-group with Community as you go from Basecamp to Mountain Summit.
  • At the end of the course you earn a participation certificate.

A simple and innovative approach to inspired transformation

1. Biofeedback Measurements

Your HeartMath Inner Balance sensor and phone app are used to record daily measurements during your practice. Record your Average Heart Coherence value for your daily 5 minute silent practice (5 second inhale and 5 second exhale) and 10 minute toning practice (5 second inhale and sounds on the exhale for 10+seconds). This group data is being collected and analyzed will be used in service to accelerate the transformation of humanity from fear to love.

Daily practice includes, posture, breathwork, biofeedback, journal entries, gratitude and future selfing disciplines. These practices are unique and when combined, produce accelerated transformational experiences.

2. Clear and concise guided mindfulness practices 

We start with 15-minute guided practices and we increase the time little by little. Small gradual changes that cumulatively help you create healthy habits.

Experience the introduction of a new live guided practice during the Thursday zoom calls and then listen to a recording during your practice upon awakening each day.

3. Receive personal support… daily

We will use a digital journaling format to provide daily feedback. Within 30 minutes of each practice send a ‘bullet point’ journal entry of your experience to your guide via email. You will receive a personalized response to support your ascent. You will have someone by your side who cares about you. And this is really going to make a difference. 

In addition, the FB big group is available for you to share your progress, ask your questions and connect with past-present-future practitioners. You will gain access to a private webpage and private mini-group of the expedition cohort only.

4. Online-face-to-face format

Every week we meet in a virtual conference room, where the cohort is present. We practice together and you receive unique information you need to practice for the upcoming week, we move to a live question and answer session, and we end with the live guided mindfulness practice of the week. 

5. Receive daily gratitude

Science shows that the there are significant benefits from receiving gratitude. Will coherence improve when we receive gratitude daily?

The group receives one 2-minute gratitude story per zoom call. Everyone is then assigned a gratitude buddy for the week. During your daily practice, you send gratitude to your buddy. This ensures that everyone receives gratitude on a daily basis.

Count Me IN!

90 Days ascending the mountain mindfully, heart to heart with your guides.

We meet at a virtual “basecamp” to begin our ascent up the mountain, for our first zoom meeting. Everything is recorded and we will send you each replay. We encourage attendance to each call to share what you are experiencing and create community connection.

Congratulations and Welcome! The ideal 1st step is to schedule a 15-20 minute interview with Eric Lloyd Knouse prior to enrolling in this experiment. Note that the instructors for future experiments may vary.

[email protected]



Enroll to Reserve Your Spot

Two Options for the Expedition Fee

90 Day Gratitude Experiment
One time Full Payment
$695
/once
  • 14 Live Zoom Calls 
  • 14 PDF Presentations
  • 90 Days of daily support during ascent
  • Private Facebook mini-group access
  • Zoom replays for 90 days after ascent
  • 9 Audio Downloads for lifetime use
  • BONUS! Free practice workbook PDF
90 Day Gratitude Experiment
Payment Plan
$232
/3 times
  • 3 payments for your convenience
  • Everything the full payment includes

Let us help you make the decision that may change your life.

The Gratitude Experiment is unique. It is based upon the latest scientific research and understanding of the bodymind phenomena whereby posture, breathwork, biofeedback, journaling, and future selfing disciplines are integrated into a unique comprehensive, effective, solution to invoke profound changes in the human experience.

Let’s be honest, this has nothing to do with your time. 

It is about the choice you have to make. 

Do you want to continue living in stress, anxiety and worry, letting your life circumstances dominate you and your emotions control you? 

Or do you want to start living in a more expansive way, bringing joy, peace and awareness to your personal reality? 

Nothing will change unless you change. 

It’s all up to you. 

Daily practice is 45 minutes. 
Who doesn’t have 45 minutes a day to transform their life?

You are the chooser. This choice to practice could profoundly change how you perceive reality. You get to choose if you want to take responsible for your life and create the time to make lasting changes.

It’s true, today you can find free proposals for almost anything you can imagine. But don’t expect the quality level to be the same, I hope that’s clear. 

I personally have not found quality free practices that support your personal transformation in a fully structured way and provide you with science-backed tools that you can apply in your everyday life. 

And very important: free online offerings do not offer you the personalized follow-up that we offer you.

You can find many mindfulness resources online, but we solve the common problem of creating a daily habit of mindfulness. 

This is a unique offering.

All of our online mindfulness practices are based on bodymind science and direct experience, and a deep understanding of the psychobiological mechanisms of personal transformation. 

This commitment integrates all the knowledge and direct experience of Mindful Science and our team of collaborators and advisors to guide you to obtain results that make a difference in a clear and structured way, step by step. 

Yes. You do not need prior knowledge or practical experience of mindfulness or meditation. You also do not need to suffer from stress or anxiety to receive the benefits of this practice. Mindfulness is for everyone, including you.

We will meet real-time, in a video conference room. 

You will receive the link in your email. 
The link takes you to the meeting in zoom, it’s that simple. 

Sessions are recorded so you can watch or listen to them again when you want.

We begin the ascent by listening to 15-minute guided audio practices and we progressively increase the times. The final stage of the guided audios last approximately 35 minutes.

The guided audios is one part of your 45 minute daily practice that includes posture, breathwork, journaling and biofeedback technology.

Daily practice is ~45 minutes.

The complete ascent meets for 14 zoom calls over 90 days.

We encourage you to practice daily. If you miss a day, keep going the next day.

The skills learned can be used for a lifetime.

By enrolling, you have access to the personalized follow-up and individualized support during the 90 days. 

Every day you submit your simple bullet point journal to your guide and so they can personally respond to you.

Every day you enter your heart coherence data into a group spreadsheet that tracks your progress and generates a line graph to visually show you your silent and toning data.

Begin by organizing a private space, controlling the temperature, lighting, creating privacy focus on this physical preparation, as you are preparing your sacred space. 

Select a simple straight-back chair that you will practice in every day.

  • The first zoom call is a basecamp “orientation”. The following Friday morning, for 90 days thereafter, you will practice every day, upon waking up.

    The 90 Day Daily Practice:
  • Situational Awareness: Wake up slowly, get out of bed at the same time every day. 
  • Take care of your personal business – your physical needs: Dress comfortably and be warm – just right. Sit comfortably in your practice chair within 30 minutes of waking up.
  • HeartMath Biofeedback Practice: Connect your body to your Inner Balance training sensor, activate your application. 
  • Practice 5 minutes of 5 second inhale x 5 seconds exhale, the silent breath practice. 
  • Practice 10 minutes of 5 second inhale x 10 or more seconds exhaling sounds, the toning practice. 
  • Record your average coherence metrics for the silent and the toning practice in the group spreadsheet provided. 
  • Close the Inner Balance. Continue your practice session.
  • Mindful Science Guided Practice: 
  • In the same chair, sitting comfortably, listen to the guided audio practice for this week. 
  • Slowly re-enter the physical space, your eyes are open and softly focused. 
  • At the end of the guided practice open your email, record your name and practice day in the Subject line: YOUR NAME – JOURNAL DAY 1. 
  • Record your journal entry, send it to your instructor. 

  • Send genuine words of gratitude to your assigned ascent buddy in an email, direct message, or text.
  • Record any optional measurements (weight, blood pressure, blood oxygen).
  • Go about your day…..
  • This is your commitment to creating your daily habit for the 90 day ascent into your unknown.

  • Video Reference: Meditation Posture in Chair

You’ve created healthy habits. You have everything you need to move forward with your own personal mindfulness practice and intentional life choices.

You have become part of a global community that wants to see you succeed. You have access to the private Facebook group for continued support.

Stay tuned for additional offers to assist you in strengthening your daily practice and accelerating the transformation of your autonomic nervous system.

For those that record data and submit journal entries for 80%+ of the days of the ascent, may qualify for a facilitator training program that begins with co-hosting 28 day toning experiences and progresses from there.

That’s right, at the end of the program we will give you a certificate endorsed by Mindful Science that accredits your participation.

You may earn a completion certificate by completing the daily practice requirements, including data collection, daily journal entries, etc. Please inquire for qualifications.

Yes. We are here for you as you ascend the mountain.

For technical support for the Inner Balance device, our contact is: Jackie Waterman [email protected]

Please opt in to the mailing list here.

All practice (silent or toning) is good practice. Each time you practice you are imprinting new information into your autonomic nervous system (ANS). When you sit still and tone you are sending clear signals to the ANS that it is safe and the conditions are ideal to move energy in your body to where it is needed most.

Over the 90 day ascension you will be practicing for a minimum of 45 minutes a day, upon the first hour of waking up. Of that time, 15 minutes is practicing to collect HeartMath Coherence Data with the Inner Balance (5 minutes silent, 10 minutes toning).

You will be meeting in real-time every Thursday 5-7pm PT with the cohort on Zoom. The first hour is a mandatory lecture. The second hour is a recommended experiential guided practice.

This term refers to choosing micro (small) moments of Mindfulness every day. Many small moments accumulate to a mountain of achievement.

The Gratitude Experiment is a paid 90 day guided offer, with a one time payment of $695 or three payments of $232.

Ready to Enroll?
The ideal 1st step is to schedule an application interview with Eric Lloyd Knouse [email protected] prior to enrolling in this experiment.

  1. The Gratitude Experiment is a 90 Day Commitment of 45+minutes of daily practice, with 14 Zoom calls on Thursdays 5-7pm Pacific. This is the offering for those ready to ascend a mountain of mindfulness within a community container.
  2. “We practice mindfulness exercises (toning) integrated with posture and breathing techniques to induce a hypo-metabolic state releasing natural biochemicals – endorphins.”
  3. You will learn how to self-regulate your autonomic nervous system, becoming skillful at applying focused attention from moment-to-moment.
  4. We use the HeartMath Inner Balance Trainer Sensor to accelerate your progress in accessing coherent states of consciousness. Some people also track optional daily measurements for weight, blood pressure and oxygen levels.
  • The Gratitude Experiment is only offered as a LIVE community offering at this time. You will go through the material week by week, with the group.
  • There is a pre-recorded 8 Week Science of Transformation Course designed for personal transformation, that does not include the gratitude stories or Inner Balance data.
  • Mindful Science has two paid real-time live offerings on Zoom that require a daily level of commitment. We invite you to join us for 1 month or 3 months. 
  • 28 Day Toning Experience: meets for 5 Zoom calls. The commitment is 10 minutes of practice per day, collecting heart coherence data from an Inner Balance biofeedback device, completing weekly worksheet assignments, sending a weekly assessment.
  • 90 Day Gratitude Experiment: meets for 14 Zoom calls. The commitment is 45 minutes of practice per day, collecting heart coherence data from an Inner Balance biofeedback device, emailing a daily journal, and sending gratitude to an assigned buddy.

Q. Where can I learn more about Molecules of Emotion?

Q. Where can I read a free online digital book:  “You Are the Placebo” 

Q. What about DNA HeartMath coherence? 

The 5 below Huberman LAB Podcasts are recommended listening prior to beginning the 90 Day ascent.

The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47

The Science of Making & Breaking Habits | Huberman Lab Podcast #53

Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2

 

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41

What 28 Day Toning Experience practitioners say:

I feel Results

“In the past, I have tried meditation. It was difficult. It was hard. Simply put… it wasn’t fun. Why do something that’s not fun? I would last one minute, maybe two, and lose interest. I could not see any gains. With HeartMath’s (Inner Balance), it’s fun. I can visually see the results. But more than that, I can feel the results. I feel calmer… dare I say, more spiritual. More compassion. I am staying in the present moment more often. And for a person who runs on anxiety and adrenaline, this is a major shift.”
Christine G.
USA

Changed my Life Around

“Introducing and practicing the method of Toning, through Mindful Science
(HeartMath biofeedback) and studying our ancient ancestors in addition to many of today’s mindful practices, I awake each day to the intuitive guidance within me, which has been the shift that changed my life around.”
Lori H.
USA

Improved Cortisol Blood Test

“I did a blood test to measure my cortisol levels and was literally off the charts, high! I began the HeartMath along with toning and repeated the same blood test and my levels were back in the normal range. I’m going to continue with my daily practice, even though I physically do not feel anything, my blood tells a different story and that’s what really counts!”
Jason B.
USA

The next 90 Day Gratitude Experiment meets at virtual Basecamp on Zoom in:

00

Days

00

Hours

00

Minutes

00

Seconds

Join us for the next Ascent on Thursday, January 19th, 2023, 5-7pm Pacific Time.

Schedule a complimentary discovery call with an instructor to see if it is a good match.

Each guided audio is designed to listen every morning for 7 days. The weekly audios build on each other.
Your purchase includes download of these audios, for lifetime use.

Posture & Breathing pt.1

Your physical practice space is very important. You will begin by learning how to prepare your physical worldly environment to send a clear signal to your body and mind that all is well, here it is safe to relax and practice.

We will practice daily the correct posture and breathing practices to align your autonomic nervous system (ANS) to access states of peace and calm that lead to inner balance — the peace beyond understanding. Posture and breathing are two clear safety signals you send to the nervous system. Through proper practice, using biofeedback and focussed attentional awareness, will support your nervous system to begin to transform safely, ensuring a successful outcome at the end of the course.
Guided Audio 1 (13 mins)

Posture & Breathing pt.2

How you perceive what is happening for you from moment-to-moment, largely determines how you respond to what happens. Your perception of reality and creating an internal emotional state of safety is the key to your progress in this second week.

The first step in dealing with stressful and painful situations from a safe feel of complete calm is to create a safe indoor space – a state of emotional safety. You will begin choosing your safe physical space – you practice chair.

Once established, this sacred emotional state of safety, experiencing aliveness in complete inner security, will transform the way your bodymind responds to the past remembered thought forms and the current challenges you encounter in your daily life as you walk in the world.
Guided Audio 2 (19 mins)

Developing the “Muscle” of the Observer pt.1

After 14 days of practice, in week 3 you will remember how to observe the thoughts, images, and body sensations -sounds that arise in your awareness.

The simple act of paying full attention to these thought-forms transforms the neuronets of your heart and brain: the “Center of the I ”, the prefrontal cortex, weakens the old connections, so you can control those repetitive thoughts about your life: about the emotions you unconsciously associated with the mistakes you made. You will remember how to strengthen the connections in the lateral prefrontal cortex, or the “Assessment Center” of the brain, which helps you feel differently about yourself. your problems and difficulties, with greater perspective, objectivity, and clarity.
Guided Audio 3 (23 mins)

Developing the “Muscle” of the Observer pt.2

With each slow breath and focused attentional energy, we learn to observe the state of thought forms as they really are. 

You’ve trained your bodymind to feel confident. With courage, you’ve learned to observe thoughts and images without judgment as the neutral witness, it’s time now to strengthen your observing muscle and move beyond mental habituation into the exciting journey of the unknown. “The muscle, this mental force, this focused attention IS the vehicle for transcending, letting go of the illusion of physical form. You are the creator.
Guided Audio 4 (25 mins)

Feeling Wheel

In this session, we will present the first ACTIVE practice and work with emotions (energy moving). You are going to learn to let go of the attachment or the emotional charge, that is, the unconscious identification with your feelings and emotions.

Normally, we tend to reject (or suppress) our uncomfortable emotions and attach to our most familiar habitual emotions even the unpleasant emotions that do not serve us. Choosing an emotional experience creates the inner territory for expanded awareness – open focus – presenting new reality-making opportunities.

In this fifth week, you will remember how to regain your emotional balance and strengthen emotional maturity. You will learn to be OK and present with your emotions, no matter what they are. You will remember how to remove your awareness from the stream of habitual reactivity, without reacting chaotically in every moment. You remember the power of choosing, Through choice, you become skillful at maintaining an inner center of serenity.
Guided Audio 5 (28 mins)

Exploring the Sphere

In this practice, you will realize the nature of duality. As an observer, you will maintain an uninterrupted state of conscious awareness BEcoming aware of awareness itself, being aware, as we guide you to a place that is in infinite awareness — the emptiness and simultaneously, all that is. You are developing the ability to create your own experience in the present moment. You will become skillful at choosing and letting go of energy states. You will witness the creator at work. You are the creator! This is an active exercise that further strengthens the observer’s mental muscle — sustained awareness.
Guided Audio 6 (33 mins)

Inside/Outside

Throughout your life, you have unconsciously created a multitude of mental limits that restrict your access to your true potential and prevent you from experiencing the richness and diversity that your life offers you.

This unconscious habitual mental prison oppresses you and limits your ability to experience a personal reality more aligned with your life’s vital purpose.

This week you will learn to transcend these repressive states of mind by practicing mindful exercises and thereby participating in your own conscious awakening. You are the creator of your future self.
Guided Audio 7 (30 mins)

Recontextualizing Past Memory

This is the most important mindful exercise of this experiential journey. It is also known as cognitive refocusing. You will learn to rewrite the emotional meaning of past memories that limit future possibilities. You are the creator of your future self.

Recontextualize an old memory, from the past, freeing yourself, presenting yourself with new possibilities of BECOMING. Create your future self, beyond your pain and your fear of the past. Explore new emotions through expanded states of new awareness.
Guided Audio 8 (35 mins)

BONUS! The Vortex

This exercise will further ground the previous 8 exercises. The vortex mindful practice is to feel the energy in motion. We are energy beings unconsciously experiencing our energy – our light bodies in physical form. This practice allows you to consciously explore energy moving through continuous and uninterrupted awareness.
Guided Audio 9 (34 mins)

Terms & Conditions

Refund Policy